’s favorite diet is a controlled nutrition system that allows you to lose up to 10 pounds in 7 days and naturally cleanse your body of toxins and toxins. This mode of weight loss does not fall into the category of mono-diets. Your diet is designed to include a variety of dishes for breakfast, lunch and dinner. Thanks to this, you will not be bored and the week of diet food will pass easily and naturally.
To speed up natural fat burning, you need to strictly follow a workout and walking routine. Physical activity depends directly on the caloric content of the diet.
Before you start your diet, make sure you have no health problems. Recommended medical examination. Kidney disease, colitis, gastritis, ulcers are contraindications to using your favorite diet.
Despite the diversity of the diet, this dietary program remains strict, unbalanced, which is also reflected in the state of the body. With the "influxes" one feels bad, the mood changes dramatically. Therefore, it is important to continue consuming vitamins and minerals during the weight loss period.
There are two types of favorite diets: "strict version" and "gentle method. "In the first case, the results of weight loss show that you can get rid of 10 extra pounds in one week, in the second - 6 pounds.
Pros and Cons
Interestingly, each day of your favorite diet is dedicated to a specific product. In fact, this eating system is a chain of fasting days (fruit, protein, vegetables). As a result, systematic weight loss occurs and the body does not reach a sense of hunger.
The mechanism of action of your favorite diet is based on stimulating metabolism and, as a result, introducing the body to a state of controlled stress. By consuming large amounts of a macronutrient, the body is forced to change the process of nutrient processing. As a result, the body begins to actively burn the energy reserves accumulated in the form of organic matter - fat and glycogen.
In order to achieve maximum weight loss results and minimize discomfort, it is advisable to stop long absences, urgent matters, negotiations while following a diet, as most days are associated with increased kidney load and bowel movements.
It is recommended to relax, walk and avoid stressful situations during the whole weight loss cycle.
The benefits of diet:
- There are no restrictions on the products allowed.
- High efficiency.
How much can you lose from your favorite diet? The results and opinions of those who lose weight are impressive: in a week, a person becomes 6 to 10 kilograms leaner.
- Cleansing the body.
- Absence of side effects from the body: dizziness, nausea, tiredness, lethargy, weakness.
- Weight loss is high. The feeling of lightness grows every day.
- Short duration (the classic version is designed for one week).
- Diet variety.
- Lack of hunger attacks.
Disadvantages:
- Increase in blood pressure.
- Individual intolerance.
- May aggravate chronic diseases.
- Re-use of the weight loss program is only possible after three months.
- Lack of dietary intake of vitamins, macro- and microelements.
- Intestinal problems (from spending three days on water).
Contraindications:
- depression;
- renal and cardiac failure;
- intense physical activity;
- surgery on abdominal organs;
- pregnancy;
- breastfeeding;
- diabetes mellitus;
- diseases of the gastrointestinal tract;
- high blood pressure.
Favorite diet is a strict weight loss technique that can only be practiced by people who do not have health problems. Otherwise, it can aggravate the condition, “deserve” the digestive system, aggravate current diseases (move them from chronic to acute), undermine immunity, get problems with teeth, gums, hair, nails, muscle tissue.
If you have health problems, it is recommended that you give priority to gentle weight loss. Consult your doctor before losing weight.
Seven Day Gentle Diet Marathon
To get the results you want, prepare your body first before you start losing weight. By no means follow the statement “we eat enough today and I’m going to lose weight tomorrow”. During the preparation period (at least 14 days), the food must comply with the principles of healthy eating. Namely, it limits the use of fatty, floury, sweet foods. Enrich your diet with fermented dairy products, cereals, vegetables, fruits, and herbs.
It is forbidden to season food with salt, sugar and drink strong alcoholic beverages during the diet.
Detailed description
Drink Days 1, 3, and 6
Only liquids should be consumed during this period without restrictions. The most effective are broth (from poultry fillets), unsweetened vegetable juice (from carrots, pumpkin), low-fat fermented milk drinks (1%), carbonated water, and herbal teas.
Fresh fruit pomace is considered a food rather than a beverage. So a glass of fresh juice has an energy value of 110 calories. In this regard, it limits the daily intake of fluids to 400 milliliters on "liquid" days. To reduce calories and sugar, dilute the vitamin cocktail with 50% water.
Juices and cold teas, alcohol, sweet carbonated drinks should be stored. The main focus should be on warm water. This is the best natural solvent. The minimum amount of drinking water is 2 liters per day. Along with the "waste" fluid, the body will leave slag, toxins, extra pounds.
On drinking days, intestinal peristalsis is activated and the maximum load falls on the kidneys, so edema may appear. Try to relax more during this period, avoid strenuous physical activity. Due to the lack of protein in the diet, the following side effects occur from the body: weakness, nausea, loss of strength, dizziness.
You can release up to 2 kg of extra intercellular fluid in one drinking day.
2nd - Vegetable Day (vegetarian)
Products should be consumed raw. However, heat treatment of vegetables is allowed - cooking and frying. Divide your food five times (3 full and 2 snacks) to quench your strong hunger. A serving is up to 300 grams, the daily caloric content of the diet is 1, 000 calories.
The mandatory vegetable of the day is white cabbage, which serves as a natural fat burner. First, it is a low-calorie product - only 27 calories are concentrated per 100 grams. Second, white cabbage records the content of tartronic acid among other vegetables, which inhibits the conversion of carbohydrates into fats. In addition, leafy vegetables are a storehouse of dietary fiber. With zero energy value, cellulose frees the intestines from toxins, normalizes the microflora of the digestive system, supplies the body with vitamins C, P, B, U and trace elements (sulfur, calcium, phosphorus), removes excess fluid.
Other recommended vegetables: tomatoes, cucumbers, beets, carrots, bell peppers, greens. You can add up to 30 milliliters of low-fat yogurt, vegetable oil or soy sauce to enhance your flavor. If desired, sprinkle the vegetables with lemon juice.
Do not eat ketchup, mayonnaise, sour cream, mustard, horseradish, adjika and fatty sauces while following your favorite diet.
4th - Fruit Day
During the day, you can eat any fruit that does not cause allergies, except grapes and bananas. Watch out for kiwi, pineapple, grapefruit, apples, oranges, watermelon. These are the best fat burners.
Nutritionists recommend choosing grapefruit on the fourth day. It is the best assistant in the fight against obesity. It normalizes proper metabolism, dampens appetite, and at the same time saturates the body with vitamin C.
Daily fruit arsenal for the fight against body fat: 2 grapefruits, 4 tangerines, 200 grams of pineapple, ¼ watermelon, 3 apples, 4 kiwis. Eat 1-2 fruits every 2-3 hours, while - drink carbonated water. You can consume up to 2. 5 kilograms of fruit per day.
5. - Protein Day
- Rule 1:Don’t hack food.
- Rule 2:Follow the action.
- Rule 3:Divide the food into 5 portions of 100-200 grams.
The purpose of a protein diet is to saturate the hungry body with protein. Eat every 3 hours.
Approved foods: Eggs (chicken protein), shrimp, cooked fish and chicken breast, low-fat cottage cheese and plain yogurt. Food should not be seasoned.
For complete digestion of protein foods - consume at least 2 liters of water daily.
For vegetarians, the protein daily menu can be customized to individual preferences without meat. In this case, the diet consists of the following products: low-fat cottage cheese, soft cheese with a maximum fat content of 25%, soy milk (tofu), legumes (beans, beans, lentils, chickpeas), eggs, feta cheese, seafood.
7. - Exit date
Represents a transition from the diet menu to the usual, complete diet. The optimal solution for organizing a seventh-day meal is a combination of fruits and vegetables with a daily meal. Do not take salt with you to prevent excess fluid from stagnating in the body.
Exit your diet carefully and gradually. Don’t eat too much, just add one new product a day.
Due to improper diet, significant physical activity and fitness training with your favorite diet are undesirable, triggering a sharp hunger attack, increasing the risk of breakdown, and all efforts can be rejected. Only 15 minutes of gymnastics a day and an hour and a half of walking is limited.
To avoid weight gain, take fast days every week, measure your weight regularly. If the pointer deviates from the norm, continue correcting the figure immediately, do not delay. Otherwise, an additional 10 "may come" for three extra pounds. Exclude carbonated drinks, mayonnaise, fried potatoes from your diet. Minimizes the consumption of baked goods and sweets.
Sample diet
Day 1
- breakfast - kefir - 200 ml 1%;
- lunch - unsalted chicken fillet broth - 200 ml;
- afternoon tea - carrot juice - 200 milliliters;
- dinner - plain yogurt - 150 ml.
Day 2
- breakfast - tomatoes - 2 pieces;
- lunch - salad of white cabbage, greens, cucumbers, flavored with olive oil - 250 grams;
- afternoon tea - boiled beets - 100 grams;
- dinner - salad of peppers and cucumbers - 150 grams.
Day 3
- breakfast - green or herbal tea (common tansy, foal feet, birch leaves, elderflower) - 250 milliliters;
- second breakfast - milk - 200 milliliters;
- lunch - chicken breast broth - 200 milliliters;
- afternoon tea - freshly squeezed pumpkin - 200 milliliters;
- dinner - kefir 1% - 200 milliliters.
Day 4
- breakfast - orange - 2 pcs, kiwi - 1 pc;
- second breakfast - grapefruit - 1 piece, kiwi - 1 piece;
- lunch - salad of 200 grams of pineapple, 1 apple, 1 kiwi;
- afternoon tea - ¼ watermelon, apple - 1 piece;
- dinner - grapefruit - 1 piece, kiwi - 1 piece.
Day 5
- breakfast - boiled chicken eggs - 2 pieces;
- second breakfast - steamed lean fish (hake) - 200 grams;
- lunch - boiled peas - 100 grams, boiled chicken breast - 150 grams;
- afternoon tea - low-fat cottage cheese - 100 grams;
- dinner - boiled shrimp - 100 grams.
Day 6
- breakfast - freshly squeezed carrots and pumpkin - 200 milliliters:
- second breakfast - kefir 1% - 200 ml;
- lunch - chicken broth - 200 milliliters;
- afternoon tea - green tea - 250 milliliters;
- dinner - herbal decoction of snail legs - 200 ml.
Day 7
- breakfast - boiled chicken eggs - 2 pcs, cucumbers - 1 pc;
- second breakfast - freshly squeezed grapefruit juice - 200 milliliters;
- lunch - vegetable puree soup with chicken soup - 200 grams;
- afternoon tea - kefir 1% - 200 ml or kiwi - 2 pcs;
- Dinner - peppers, tomatoes, white cabbage salad, sprinkled with lemon juice - 200 grams, soft cheese - 30 grams.
If weight loss is slow, it is recommended to complete 2 laps in your favorite diet for a total of 12 or 14 days.
Seven-day strict diet marathon
The rigid version of your favorite diet severely limits your weight loss menu.
1st and 2nd - Drinking Days
Permitted: water (2 liters per day), kefir 0% (1 liter per day).
3. - Apple Day
Only eat fresh apples throughout the day. The permissible volume is 2 kilograms.
Drink water between fruits to neutralize acid. If necessary, replace the apple with the orange.
4th, 5th, 6th - Chicken Days
Limit the use of cooked chicken fillets 6 times a day. One serving - 200 grams. Drink plenty of fluids.
7. - Alcoholic (wine) day
In the final stage, the diet consists of low-fat cheese - 30 grams and dry white wine - 150 milliliters in the morning, lunch and dinner.
If you need to continue losing weight, go through the second round (for the next 7 days) under the "gentle" option. Otherwise, it can disrupt the work of the digestive system and "look for" gastritis.
Regardless of which favorite diet you choose ("strict" or "sparing"), it is recommended to take vitamin and mineral complexes (in capsules, tablets, tablets) for the entire duration of weight loss. Medications help to support the body during such a difficult period, to make up for the nutritional deficiencies caused by an unbalanced diet. In addition, nutritionists have shown that vitamins improve metabolic reactions and accelerate weight loss. In addition, the complex of nutrients strengthens the immune system, increases work capacity, relieves malaise, normalizes the psycho-emotional background, improves skin elasticity, calms the nervous system, relieves the appearance of stretch marks, sagging and sagging dermis.
The essential nutrients that the body tolerates sharply during diet are ascorbic acid (C), colecalciferol (D), tocopherol (E), retinol (A), B vitamins, polyunsaturated fatty acids (F), magnesium. . .
Tips from European nutritionists for fast weight gain
- Drink plenty of fluids between meals.
- Healthy lifestyle.
- Positive mental attitude.
- Balanced split meals.
- A set of exercises.
- Restrict "junk" foods.
- Switch from red meat to poultry and fish.
- Concentrate on fresh fruits and vegetables.
- Avoid sugar, fried, greasy, white flour products.
- Strengthen your diet with whole grains and cereals.
- Avoid low-fat dairy products in favor of low-fat (up to 5%) products.
- No overeating.
- Exercise regularly.
- Do not hack on food.
- Don't miss breakfast, don't drink after 18: 00.
- The main meal is breakfast, lunch.
- You don't salt food.
- Eat from a small plate slowly without swallowing the pot.
- Organize fast days 1-2 times a week.
- Do not finish your meal with fruit because it is fermenting.
- Measure yourself systematically, measure your waist.
- Termination of bad habits.
- Training the taste buds.
- Walkway.
- The caloric content of foods should match the rhythm of the day.
- Only keep healthy food in the refrigerator.
- Drink herbal teas that improve your metabolism.
- Don't eat on the go, only eat when you're hungry
- The preferred method of cooking is boiling, frying or steaming.
- Diverse diet: vegetables can be used to make not only salads, but also smoothies, pasty soups, casseroles, fat-burning cocktails and green buns.
The key to fighting obesity is understanding that food is not the most important thing in life! Don't make it a cult. It takes food to keep the body afloat, nothing else. Set your priorities, define the main purpose of life.
Output
Favorite diet - a seven-day fasting chain designed to cleanse the body of toxins and treat an additional 6-10 pounds. In addition, at the end of a "hunger strike, " the stomach shrinks and the feeling of fullness occurs more quickly. Accordingly, less food is needed to satisfy hunger.
Nutritionists recommend a gentle diet as it is easier to tolerate and less aggressive to the digestive system. Any change in diet is stress for the body. The diet menu is often unbalanced and causes hypovitaminosis. Lack of nutrients worsens health, irritability, lethargy, apathy, depression appear.
To maintain the health of the body and its saturation with nutrients, it is recommended to take complexes containing vitamins and minerals throughout the weight loss period.
Favorite diet - a combination of a low-calorie diet and an active lifestyle.
Daily morning exercises, long walks, healthy eight hours of sleep, positive emotions, lots of drinks, and the right attitude are the principles of the method of "unloading" weight loss. The maximum duration of your favorite diet is 14 days; you can only repeat the course after three months. Otherwise, there is a risk of undermining your health: it provokes the development of diseases of the digestive system, the excretory system, it can cause problems on the skin, nails, hair. Talk to your doctor before starting a diet program.